{"id":417,"date":"2025-01-02T00:34:09","date_gmt":"2025-01-01T19:04:09","guid":{"rendered":"https:\/\/www.templatemaker.in\/blog\/?p=417"},"modified":"2025-01-03T15:27:18","modified_gmt":"2025-01-03T09:57:18","slug":"how-to-reduce-bad-cholesterol","status":"publish","type":"post","link":"https:\/\/www.templatemaker.in\/blog\/how-to-reduce-bad-cholesterol\/","title":{"rendered":"\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0915\u094d\u092f\u093e \u0939\u0948\u0902? \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0915\u094b \u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u0947\u0902\u091c \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0932\u093e\u090f ?"},"content":{"rendered":"\n<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u090f\u0915 \u092e\u094b\u092e\u0940, \u0935\u0938\u093e \u091c\u0948\u0938\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0914\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u0940\u0916\u0928\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0943\u0926\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0932\u0947\u0916 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094d\u092f\u093e \u0939\u0948?<strong> HDL<\/strong> \u0914\u0930 <strong>LDL<\/strong> <strong>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/strong> \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0914\u0930 <strong>\u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u094b\u0902 <\/strong>\u092a\u0930 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-tm-blog wp-block-embed-tm-blog\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"zlwTfcVAlz\"><a href=\"https:\/\/www.templatemaker.in\/blog\/removing-kidney-stones-naturally\/\">Kidney Stone \u0915\u094b \u092c\u093f\u0928\u093e Operation \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902 ?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kidney Stone \u0915\u094b \u092c\u093f\u0928\u093e Operation \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902 ?&#8221; &#8212; TM Blog\" src=\"https:\/\/www.templatemaker.in\/blog\/removing-kidney-stones-naturally\/embed\/#?secret=8rGpPWgvLF#?secret=zlwTfcVAlz\" data-secret=\"zlwTfcVAlz\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.templatemaker.in\/blog\/how-to-reduce-bad-cholesterol\/#%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.templatemaker.in\/blog\/how-to-reduce-bad-cholesterol\/#HDL_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_High-Density_Lipoprotein\" >HDL \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (High-Density Lipoprotein)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.templatemaker.in\/blog\/how-to-reduce-bad-cholesterol\/#LDL_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_Low-Density_Lipoprotein\" >LDL \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Low-Density Lipoprotein)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.templatemaker.in\/blog\/how-to-reduce-bad-cholesterol\/#%E0%A4%89%E0%A4%9A%E0%A5%8D%E0%A4%9A_LDL_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%9C%E0%A5%8B%E0%A4%96%E0%A4%BF%E0%A4%AE\" >\u0909\u091a\u094d\u091a LDL \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.templatemaker.in\/blog\/how-to-reduce-bad-cholesterol\/#%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_LDL_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0916\u0930\u093e\u092c LDL \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.templatemaker.in\/blog\/how-to-reduce-bad-cholesterol\/#%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5\" >\u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.templatemaker.in\/blog\/how-to-reduce-bad-cholesterol\/#%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE%E0%A4%BF%E0%A4%A4_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%B8%E0%A5%87_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.templatemaker.in\/blog\/how-to-reduce-bad-cholesterol\/#%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%E0%A4%B6%E0%A5%88%E0%A4%B2%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5\" >\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.templatemaker.in\/blog\/how-to-reduce-bad-cholesterol\/#%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%87_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_HDL_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F%E0%A4%81\" >\u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 HDL \u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.templatemaker.in\/blog\/how-to-reduce-bad-cholesterol\/#%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AF%E0%A5%8B%E0%A4%9C%E0%A4%A8%E0%A4%BE\" >\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.templatemaker.in\/blog\/how-to-reduce-bad-cholesterol\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.templatemaker.in\/blog\/how-to-reduce-bad-cholesterol\/#Disclaimer\" >Disclaimer:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094d\u092f\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092f\u0915\u0943\u0924 (Liver) \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u093e\u092e\u0915 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0909\u0928\u0915\u0947 \u0918\u0928\u0924\u094d\u0935 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 <strong>\u0909\u091a\u094d\u091a \u0918\u0928\u0924\u094d\u0935 \u0935\u093e\u0932\u0947 \u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (High-Density Lipoprotein) <\/strong>\u0914\u0930<strong> \u0928\u093f\u092e\u094d\u0928 \u0918\u0928\u0924\u094d\u0935 \u0935\u093e\u0932\u0947 \u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Low-Density Lipoprotein) <\/strong>\u092e\u0947\u0902 \u0935\u0930\u094d\u0917\u0940\u0915\u0943\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HDL_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_High-Density_Lipoprotein\"><\/span>HDL \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (High-Density Lipoprotein)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>HDL \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 <strong>&#8220;\u0905\u091a\u094d\u091b\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932&#8221; <\/strong>\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0905\u0928\u094d\u092f \u0930\u0942\u092a\u094b\u0902 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u091a\u0921\u0940\u090f\u0932 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0907\u0915\u091f\u094d\u0920\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0935\u093e\u092a\u0938 \u0932\u0940\u0935\u0930 \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0901 \u0907\u0938\u0947 \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0914\u0930 \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u091a\u0921\u0940\u090f\u0932 \u0915\u0947 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"LDL_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_Low-Density_Lipoprotein\"><\/span>LDL \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Low-Density Lipoprotein)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>LDL \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u092f\u093e <strong>&#8220;\u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932&#8221;<\/strong>, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u092a\u0930 \u091c\u092e\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u094d\u0932\u093e\u0915 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u0915\u0940\u0930\u094d\u0923 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u0947 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%89%E0%A4%9A%E0%A5%8D%E0%A4%9A_LDL_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%9C%E0%A5%8B%E0%A4%96%E0%A4%BF%E0%A4%AE\"><\/span>\u0909\u091a\u094d\u091a LDL \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0909\u091a\u094d\u091a \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915 \u0939\u0948\u0964 \u0915\u0941\u091b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n<p><strong>\u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938:<\/strong> \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0932\u093e\u0915 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 (\u090f\u0928\u091c\u093e\u0907\u0928\u093e) \u0914\u0930 \u0905\u0928\u094d\u092f \u091c\u091f\u093f\u0932\u0924\u093e\u090f\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915:<\/strong> \u092a\u094d\u0932\u093e\u0915 \u092b\u091f \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u0943\u0926\u092f \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0905\u0935\u0930\u0941\u0926\u094d\u0927 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0938\u094d\u091f\u094d\u0930\u094b\u0915: <\/strong>\u0926\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u0947 \u0915\u0940 \u0924\u0930\u0939, \u0925\u0915\u094d\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0905\u0935\u0930\u0941\u0926\u094d\u0927 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092a\u0947\u0930\u093f\u092b\u0947\u0930\u0932 \u0927\u092e\u0928\u0940 \u0930\u094b\u0917: <\/strong>\u0905\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_LDL_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span>\u0916\u0930\u093e\u092c LDL \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930, \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0926\u0935\u093e \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 <\/strong><\/p>\n\n\n\n<p><strong>LDL \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0901 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0902:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5\"><\/span>\u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u092c\u0922\u093c\u093e\u090f\u0901: <\/strong>\u091c\u0908, \u091c\u094c, \u092c\u0940\u0928\u094d\u0938, \u0926\u093e\u0932, \u0938\u0947\u092c \u0914\u0930 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u093e\u0902\u0927\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902: <\/strong>\u0932\u093e\u0932 \u092e\u093e\u0902\u0938, \u092e\u0915\u094d\u0916\u0928, \u092a\u0928\u0940\u0930 \u0914\u0930 \u092a\u0942\u0930\u094d\u0923 \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u0915\u0928, \u092e\u091b\u0932\u0940 \u0914\u0930 \u092a\u094c\u0927\u0947-\u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0948\u0938\u0947 \u0926\u0941\u092c\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e \u0938\u0947 \u092c\u091a\u0947\u0902: <\/strong>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u090f\u091a\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0902\u0936\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928\u0940\u0915\u0943\u0924 \u0924\u0947\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u0947\u092c\u0932 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902: <\/strong>\u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0935\u0938\u093e \u0915\u094b \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u0928\u091f\u094d\u0938, \u092c\u0940\u091c \u0914\u0930 \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u091c\u0948\u0938\u0947 \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u092c\u0926\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u0940 \u0916\u093e\u090f\u0902: <\/strong>\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0938\u0948\u0932\u094d\u092e\u0928, \u092e\u0948\u0915\u0947\u0930\u0932 \u0914\u0930 \u0938\u093e\u0930\u094d\u0921\u093f\u0928 \u091c\u0948\u0938\u0940 \u092e\u091b\u0932\u093f\u092f\u093e\u0901 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE%E0%A4%BF%E0%A4%A4_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%B8%E0%A5%87_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f LDL \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0914\u0930 HDL \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u092e \u0938\u0947 \u0915\u092e 150 \u092e\u093f\u0928\u091f \u092e\u0927\u094d\u092f\u092e \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091a\u0932\u0928\u093e \u092f\u093e \u091c\u0949\u0917\u093f\u0902\u0917: <\/strong>\u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u092a\u093e\u0901\u091a \u0926\u093f\u0928 30 \u092e\u093f\u0928\u091f \u0915\u0940 \u0924\u0947\u091c\u093c \u0938\u0948\u0930 \u0938\u0947 \u092b\u093c\u0930\u094d\u0915 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e:<\/strong> \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0922\u093c\u093f\u092f\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0924\u0948\u0930\u093e\u0915\u0940: <\/strong>\u0915\u092e \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u093e\u0932\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091c\u094b \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923:<\/strong> \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%E0%A4%B6%E0%A5%88%E0%A4%B2%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5\"><\/span>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0947\u0902: <\/strong>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u090f\u091a\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u090f\u091a\u0921\u0940\u090f\u0932 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902:<\/strong> \u092e\u0927\u094d\u092f\u092e \u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 (\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u090f\u0915 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915\u0924\u092e \u0926\u094b \u0921\u094d\u0930\u093f\u0902\u0915) \u090f\u091a\u0921\u0940\u090f\u0932 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902:<\/strong> \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u093e 5-10% \u092d\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0915\u092e\u0940 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u090f\u091a\u0921\u0940\u090f\u0932 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%87_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_HDL_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F%E0%A4%81\"><\/span>\u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 HDL \u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0901<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>HDL \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u093e LDL \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u091c\u093f\u0924\u0928\u093e \u0939\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 <\/p>\n\n\n\n<p><strong>\u092f\u0939\u093e\u0901 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0947 &#8220;\u0905\u091a\u094d\u091b\u0947&#8221; \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0901:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902: <\/strong>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0928\u091f\u094d\u0938, \u092c\u0940\u091c \u0914\u0930 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0905\u0927\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902: <\/strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u090f\u091a\u0921\u0940\u090f\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u0964<\/li>\n\n\n\n<li><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u090f\u0902: <\/strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u091c\u0948\u0938\u0947 \u0915\u093f \u091c\u093e\u092e\u0941\u0928, \u0917\u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0914\u0930 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940, \u090f\u091a\u0921\u0940\u090f\u0932 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0924\u0928\u093e\u0935 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0947\u0902: <\/strong>\u092a\u0941\u0930\u093e\u0928\u093e \u0924\u0928\u093e\u0935 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917, \u0927\u094d\u092f\u093e\u0928 \u092f\u093e \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091c\u0948\u0938\u0940 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AF%E0%A5%8B%E0%A4%9C%E0%A4%A8%E0%A4%BE\"><\/span>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-tm-blog wp-block-embed-tm-blog\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"QRq0lBHWwJ\"><a href=\"https:\/\/www.templatemaker.in\/blog\/10-interesting-benefits-of-eating-amla\/\">\u0906\u0902\u0935\u0932\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 10 \u0930\u094b\u091a\u0915 \u092b\u093e\u092f\u0926\u0947<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0906\u0902\u0935\u0932\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 10 \u0930\u094b\u091a\u0915 \u092b\u093e\u092f\u0926\u0947&#8221; &#8212; TM Blog\" src=\"https:\/\/www.templatemaker.in\/blog\/10-interesting-benefits-of-eating-amla\/embed\/#?secret=cc20qtvdwJ#?secret=QRq0lBHWwJ\" data-secret=\"QRq0lBHWwJ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\u0928\u093e\u0936\u094d\u0924\u093e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0924\u093e\u091c\u093c\u0940 \u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0932\u093f\u092f\u093e\u0964<\/li>\n\n\n\n<li>\u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092f\u093e \u092c\u094d\u0932\u0948\u0915 \u0915\u0949\u092b\u093c\u0940\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092e\u0927\u094d\u092f-\u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u0947\u092c \u092f\u093e \u0915\u0947\u0932\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u094d\u0930\u0940\u0932\u094d\u0921 \u0938\u0948\u0932\u094d\u092e\u0928 \u092f\u093e \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0940 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093e\u0932 \u0915\u093e \u0938\u0932\u093e\u0926\u0964<\/li>\n\n\n\n<li>\u092d\u093e\u092a \u092e\u0947\u0902 \u092a\u0915\u093e\u0908 \u0917\u0908 \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u0914\u0930 \u0915\u094d\u0935\u093f\u0928\u094b\u0906\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0925\u094b\u0921\u093c\u0940 \u092e\u0941\u091f\u094d\u0920\u0940 \u0905\u0916\u0930\u094b\u091f \u092f\u093e \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0936\u093e\u092e \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0926\u0939\u0940 \u0915\u093e \u090f\u0915 \u0915\u092a\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u092f\u093e \u091f\u094b\u092b\u0942 \u0915\u094b \u0938\u094d\u091f\u093f\u0930-\u092b\u094d\u0930\u093e\u0907\u0921 \u0915\u0930\u0915\u0947 \u0916\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u092f\u093e \u0939\u094b\u0932-\u0917\u094d\u0930\u0947\u0928 \u092c\u094d\u0930\u0947\u0921 \u0915\u093e \u090f\u0915 \u0938\u093e\u0907\u0921\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u0909\u091a\u094d\u091a  \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u094b\u0916\u093f\u092e \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u0928 \u0916\u0924\u0930\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p> \u0939\u0943\u0926\u092f-\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0936\u0930\u093e\u092c \u0915\u0947 \u0938\u0947\u0935\u0928 \u091c\u0948\u0938\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947, \u0906\u092a \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925, \u0916\u0941\u0936\u0939\u093e\u0932 \u091c\u0940\u0935\u0928 \u0915\u093e \u092e\u093e\u0930\u094d\u0917 \u092a\u094d\u0930\u0936\u0938\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0915\u094b\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span><strong>Disclaimer:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-small-font-size\"><em>\u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0926\u093f\u090f \u0917\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0914\u0930 \u0938\u0941\u091d\u093e\u0935 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u0939\u0948 \u092f\u093e \u0926\u0930\u094d\u0926 \u0905\u0938\u0939\u0928\u0940\u092f \u0939\u0948, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0909\u092a\u093e\u092f \u0915\u094b \u0906\u091c\u092e\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902\u0964<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0906\u092a\u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0930 \u0939\u0948, \u0907\u0938\u0947 \u0905\u0928\u0926\u0947\u0916\u093e \u0928 \u0915\u0930\u0947\u0902!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u090f\u0915 \u092e\u094b\u092e\u0940, \u0935\u0938\u093e \u091c\u0948\u0938\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0914\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":419,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154,164],"tags":[168,171,155,170,172,141,192],"class_list":["post-417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","tag-cholesterol","tag-hdl","tag-health","tag-heart-health","tag-ldl","tag-lifestyle","tag-192"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0915\u094d\u092f\u093e \u0939\u0948\u0902? \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0915\u094b \u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u0947\u0902\u091c \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0932\u093e\u090f ? - TM Blog<\/title>\n<meta name=\"description\" content=\"High \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Cholesterol) \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0902, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0916\u093e\u0928\u092a\u093e\u0928, \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0902, \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u092a\u0942\u0930\u093e \u092a\u0922\u0947 \u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.templatemaker.in\/blog\/how-to-reduce-bad-cholesterol\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0915\u094d\u092f\u093e \u0939\u0948\u0902? \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0915\u094b \u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u0947\u0902\u091c \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0932\u093e\u090f ? - TM Blog\" \/>\n<meta property=\"og:description\" content=\"High \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Cholesterol) \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0902, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0916\u093e\u0928\u092a\u093e\u0928, \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0902, \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u092a\u0942\u0930\u093e \u092a\u0922\u0947 \u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.templatemaker.in\/blog\/how-to-reduce-bad-cholesterol\/\" \/>\n<meta property=\"og:site_name\" content=\"TM Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-01T19:04:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-03T09:57:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.templatemaker.in\/blog\/wp-content\/uploads\/2025\/01\/\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932-\u0915\u094b-\u0928\u0949\u0930\u094d\u092e\u0932-\u0930\u0947\u0902\u091c-\u092e\u0947\u0902-\u0915\u0948\u0938\u0947-\u0932\u093e\u090f-jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NITIN MORE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0915\u094d\u092f\u093e \u0939\u0948\u0902? \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0915\u094b \u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u0947\u0902\u091c \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0932\u093e\u090f ? - TM Blog\" \/>\n<meta name=\"twitter:description\" content=\"High \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Cholesterol) \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0902, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0916\u093e\u0928\u092a\u093e\u0928, \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0902, \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u092a\u0942\u0930\u093e \u092a\u0922\u0947 \u0964\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.templatemaker.in\/blog\/wp-content\/uploads\/2025\/01\/\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932-\u0915\u094b-\u0928\u0949\u0930\u094d\u092e\u0932-\u0930\u0947\u0902\u091c-\u092e\u0947\u0902-\u0915\u0948\u0938\u0947-\u0932\u093e\u090f-jpg.webp\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"NITIN MORE\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u092e\u093f\u0928\u091f\" \/>\n<script type=\"application\/ld+json\" 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\u0915\u094b \u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u0947\u0902\u091c \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0932\u093e\u090f ? - TM Blog","description":"High \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Cholesterol) \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0902, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0916\u093e\u0928\u092a\u093e\u0928, \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0902, \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u092a\u0942\u0930\u093e \u092a\u0922\u0947 \u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.templatemaker.in\/blog\/how-to-reduce-bad-cholesterol\/","og_locale":"hi_IN","og_type":"article","og_title":"\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0915\u094d\u092f\u093e \u0939\u0948\u0902? \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0915\u094b \u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u0947\u0902\u091c \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0932\u093e\u090f ? - TM Blog","og_description":"High \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Cholesterol) \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0902, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0916\u093e\u0928\u092a\u093e\u0928, \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0902, \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u092a\u0942\u0930\u093e \u092a\u0922\u0947 \u0964","og_url":"https:\/\/www.templatemaker.in\/blog\/how-to-reduce-bad-cholesterol\/","og_site_name":"TM 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